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The purpose of this blog is to encourage a healthy lifestyle with food, exercise and nutrition. By posting recipes, food ideas, lifestyle changes, exercises and exploring recent scientific literature, we hope that you will be inspired to make a change whether it is small or large. MEAL PLANS AND FOOD IDEAS. Tuesday, August 29, 2017. Drinking lots of coffee is linked to a longer life. Study participants had follow-ups about their h.

65, 75, 85, 95, and 100lbs on the strict press sets of 5, and I used 25, 30, 30, 35, and 35lbs on the weighted chin up triples. Strict press got tough at the end, but I was able to lock out every rep well. I did 8 HSPU every round with no issues, and I did 3 sets of snatch grip DL at 165lbs and 3 sets at 185lbs all triples.

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